Dement passed away last year.ĭo you have a favorite “Life Lesson Quote”? Do you have a story about how that was relevant in your life or your work? I was fortunate enough to have the honor to speak in his course at Stanford University called Sleep and Dreams, where I still lecture each semester. I have read the book, but the physical copy itself is a treasure for me, since he signed my copy and he has always been a great supporter of my work. He is known as The Father of Sleep Medicine and he was one of my mentors. Is there a particular book that made a significant impact on you? Can you share a story or explain why it resonated with you so much?
#Dr michael breus sleep expert how to
I then revamped the assessment tool for identifying chronotypes and developed a quiz so EVERYONE can learn what their type is and how to live better for it.
My contribution was that I found a 4th type, for insomnia. Think about being called an early-bird, or a night owl. Chronotype are genetically predetermined sleep schedules that our bodies tend to want to follow. In my 3rd book The Power of When, I developed a new system to categorize chronotypes.
I think it is the single best way to level up anyone’s performance and I love watching people succeed.Ĭan you share with our readers a bit about why you are an authority in the sleep and wellness fields? In your opinion, what is your unique contribution to the world of wellness?
Literally everything you do, you do better with a good night’s sleep. Sleep affects every organ system and every disease state. It’s sometimes hard to find places where you can really help someone, make a difference and really do a lot of good, sleep hits that on the spot. You change someone’s sleep, you change their life.Ĭan you share a story with us about what brought you to this particular career choice? During my residency I started in the sleep lab and by the 3rd day I fell in love with sleep medicine. I am from a suburb outside Atlanta, called Sandy Springs Georgia, I went to college in upstate New York at Skidmore College, and got my PhD and Masters at The University of Georgia. Can you tell us a bit about your background and your backstory? Thank you so much for doing this with us! Before we dig in, our readers would like to ‘get to know you’. He has been in practice for 23 years and lives in Los Angeles. He was the sleep expert for WebMD for 14 years and is in the media daily educating about sleep. He has written 3 Amazon best sellers, teaching readers how to get great sleep, how to lose weight through sleep and how to use hormonal timing to live their best lives. He is one of only 168 people in the world to have taken and passed the sleep medical boards without having gone to medical school. Breus is a double board-certified clinical psychologist and sleep specialist.
#Dr michael breus sleep expert series
In this interview series called “Sleep: Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen” we are talking to medical and wellness professionals, sleep specialists, and business leaders who sell sleep accessories to share insights from their knowledge and experience about how to make getting a good night’s sleep a priority in your life.Īs part of this interview series, we had the pleasure to interview Dr. Why is sleep so important and how can we make it a priority? Yet with all of the distractions that demand our attention, going to sleep on time and getting enough rest has become extremely elusive to many of us. G etting a good night’s sleep has so many physical, emotional, and mental benefits.
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